Building Sacred Safety
Creating safe spaces for authentic healing. Join our online community where 4-6 souls gather to transform pain into wisdom through guided group work and holistic practices.
Creating Sacred Space for what wants to be heard
What happens when someone truly hears you – not just your words, but your whole being? In this video, I share the transformative practice of Deep Listening, a foundational tool for emotional restoration that creates sacred space for authentic expression and healing.
Whether you’re supporting others through difficult times or seeking to deepen your own self-awareness, Deep Listening opens doorways to profound connection and inner wisdom. Learn how presence itself becomes medicine, and how this simple yet powerful technique can transform relationships, heal trauma, and guide you back to your essence.
From Exile to Belonging: Healing Breath-work for Sensitive Souls
Learn the 3 types of breathing and discover why some people only use 10% of their lung capacity. Svenja shares how conscious breathing breaks the anxiety cycle and helps sensitive souls heal from trauma. Perfect for anyone feeling disconnected or overwhelmed – transform shallow breathing into your most powerful healing tool.
Beyond Words: How Creativity Unlocks Healing in Group Therapy
Explore creativity as a therapeutic tool for emotional healing and trauma recovery. From left-hand drawing to collages and gestalt exercises, discover how non-verbal expression helps bypass the mind to access deeper healing in online group sessions.
The Power of Tuning In Together
Ever notice how scattered we can feel when joining a group? In today’s video, I share why energetic warm-ups are game-changers for creating authentic connection. Whether through gentle body tapping, dynamic meditation, or grounding visualizations – these simple practices help us leave the outside world behind and truly show up for each other. The transformation is remarkable! 🌟
Ready to experience this magic yourself? Join our online healing circles where we create safe spaces for deep restoration.
Building Sacred Safety
Creating safe spaces for authentic healing. Join our online community where 4-6 souls gather to transform pain into wisdom through guided group work and holistic practices.
Creating Sacred Space for what wants to be heard
What happens when someone truly hears you – not just your words, but your whole being? In this video, I share the transformative practice of Deep Listening, a foundational tool for emotional restoration that creates sacred space for authentic expression and healing.
Whether you’re supporting others through difficult times or seeking to deepen your own self-awareness, Deep Listening opens doorways to profound connection and inner wisdom. Learn how presence itself becomes medicine, and how this simple yet powerful technique can transform relationships, heal trauma, and guide you back to your essence.
From Exile to Belonging: Healing Breath-work for Sensitive Souls
Learn the 3 types of breathing and discover why some people only use 10% of their lung capacity. Svenja shares how conscious breathing breaks the anxiety cycle and helps sensitive souls heal from trauma. Perfect for anyone feeling disconnected or overwhelmed – transform shallow breathing into your most powerful healing tool.
Beyond Words: How Creativity Unlocks Healing in Group Therapy
Explore creativity as a therapeutic tool for emotional healing and trauma recovery. From left-hand drawing to collages and gestalt exercises, discover how non-verbal expression helps bypass the mind to access deeper healing in online group sessions.
The Power of Tuning In Together
Ever notice how scattered we can feel when joining a group? In today’s video, I share why energetic warm-ups are game-changers for creating authentic connection. Whether through gentle body tapping, dynamic meditation, or grounding visualizations – these simple practices help us leave the outside world behind and truly show up for each other. The transformation is remarkable! 🌟
Ready to experience this magic yourself? Join our online healing circles where we create safe spaces for deep restoration.